Vegetarian

Hummus stuffed tomatoes is for Dinner.

Hummus stuffed tomatoes takes 20 minutes to prepare.

Hummus stuffed tomatoes takes 20 minutes to cook.

Hummus stuffed tomatoes makes 3 servings.

The ingredients for Hummus stuffed tomatoes are:

1.0 cup Hummus
3.0 large whole (3" dia) Red Ripe Tomatoes
2.0 cup Cut Leaf Spinich (1 cup)
1.0 clove Garlic
1.0 cup slices Carrots, cooked
1.0 medium (2-1/2" dia) Onions, raw
0.25 cup Sun Dried Tomatoes
0.5 cup Bread, Progresso Bread Crumbs, Garlic and Italian Herb
1.0 serving *BUTTER, SMART BALANCE LIGHT(1 TBS)
28.0 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)

Here is how you make Hummus stuffed tomatoes:

Cut tops off tomatoes and remove insides save them in a bowl. Tip tomatoes upside down and let drain. Dice carrot and onion spray skillet with cooking spray and satay onions and carrots until soft add reserved tomato insides, crushed garlic, cook until most of the tomato juice is cooked out.add sun dried tomato, spinich and let spinich wilt. Final step add hummus to skillet heat till warm. Fill drained tomatoes with filling. In bowl melt butter spead in microwave add parmesan cheese and bread crumbs. Top tomatoes with bread mixture bake in 350 degree oven for 20 minutesServing Size: 1 TomatoNumber of Servings: 3.0Recipe submitted by SparkPeople user MHINTON78.

The nutritional information for Hummus stuffed tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 365.1

• Total Fat: 13.9 g
• Cholesterol: 6.7 mg
• Sodium: 1,034.6 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 11.1 g
• Protein: 16.6 g

The dietary needs meet for Hummus stuffed tomatoes is Vegetarian