Vegetarian

Polenta Stuffed Tomatoes is for Side Dish.

Polenta Stuffed Tomatoes takes 15 minutes to prepare.

Polenta Stuffed Tomatoes takes 20 minutes to cook.

Polenta Stuffed Tomatoes makes 6 servings.

The ingredients for Polenta Stuffed Tomatoes are:

3 medium tomatoes
2 cups water
1 teaspoon vegetable stock
1/2 cup polenta
1 teaspoon minced fresh herb of choice
1 egg
2 tablespoons unsweetened soymilk
Nutmeg
Salt and pepper to taste

Here is how you make Polenta Stuffed Tomatoes:

Preheat oven to 350 degrees. Oil a casserole dish. Cut the tomatoes in half, remove seeds, scoop out insides. Chop scooped out tomato pulp and put in a bowl. Cook the polenta in the 2 cups water and 1 teaspoon vegetable bullion. Add the fresh herb, salt and pepper to taste. Add the chopped up tomato. Fill the tomato halves and put in the oiled dish. Beat the egg with the milk, a little nutmeg, salt and pepper. Pour over the filled tomatoes. Bake about 20 minutes or until the egg-mixture sets and looks golden-brown.OPTIONAL: Use blanched bell pepper halves instead of tomatoes. Number of Servings: 6Recipe submitted by SparkPeople user KATZASTAR.

The nutritional information for Polenta Stuffed Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 75.9

• Total Fat: 1.9 g
• Cholesterol: 46.0 mg
• Sodium: 185.7 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.5 g
• Protein: 3.2 g

The dietary needs meet for Polenta Stuffed Tomatoes is Vegetarian