Vegetarian

Vegan Stuffed Portabella Mushrooms is for Dinner.

Vegan Stuffed Portabella Mushrooms takes several minutes to prepare.

Vegan Stuffed Portabella Mushrooms takes several minutes to cook.

Vegan Stuffed Portabella Mushrooms makes 2 servings.

The ingredients for Vegan Stuffed Portabella Mushrooms are:

Portabella mushrooms

Zucchini, medium sized, julianned
Yellow onion, sliced
Extra firm tofu, julianned
Garlic, 2 cloves
Fresh spinach, chopped

EVOO
Balsamic Vinegar
Soy Sauce

Salt
Pepper
Basil
Parsley

Here is how you make Vegan Stuffed Portabella Mushrooms:

Preheat oven to 450 degrees. Wash and de-stem 2 portabella mushrooms; lightly coat top of each mushroom with EVOO and 1/4 teaspoon of balsamic vinegar. Put on baking sheet (top up) and bake at 450 for about 5 minutes. Once mushrooms are tender, remove from oven and reduce heat to 350 degrees. Stuffing:Drizzle pan with 1 teaspoon of EVOO, over medium heat. Add 1/4 cup (or 1/2 small) yellow onion. Cook until soft, about 5 minutes. Add 2 cloves of garlic. Cook an additional 1 - 2 minutes. Add 1/2 medium zucchini, julianned; and 1/5 block of extra firm tofu diced thin. Mix well with garlic and onions. Add spices - 1/8 teaspoon of salt; 1/4 teaspoon each of pepper, basil, and parsley. Add 1/2 teaspoon of soy sauce and squeeze of lemon (about 1 teaspoon). Add approximately 1/2 cup to 1 cup of water to deglaze pan. Cook down mixture until about half of water remains; approximately 15 minutes. Add one cup of chopped fresh spinach. Continue to cook about 5 to 10 minutes until flavors meld and vegetables are soft. When done, scoop vegetable stuffing into mushroom caps. Cook at 350 degrees for 10 minutes.Serve with brown rice or quinoa. Number of Servings: 2Recipe submitted by SparkPeople user JRSUNSHINE1.

The nutritional information for Vegan Stuffed Portabella Mushrooms is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 127.5

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 394.1 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.0 g
• Protein: 9.0 g

The dietary needs meet for Vegan Stuffed Portabella Mushrooms is Vegan