The recipe Heidi's Sweet and Smooth Green Blend (Vitamix Recipe)

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Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Heidi's Sweet and Smooth Green Blend (Vitamix Recipe)!

Heidi's Sweet and Smooth Green Blend (Vitamix Recipe)

Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) Recipe
Heidi's Sweet and Smooth Green Blend (Vitamix Recipe)

A green tasting drink with a smooth, sweet taste. Be careful about the Fiesta Blend - don't use strawberries or you will end up with a brownish green drink - blending without the strawberries will give you a bright, vibrant green color.

How Long Does Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) Recipe Take To Prepare?

Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) takes 5 minutes to prepare.


How Long Does Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) Recipe Take To Cook?

Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) takes 5 minutes to cook.


How Many Servings Does Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) Recipe Make?

Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) makes 2 servings.


What Are The Ingredients For Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) Recipe?

The ingredients for Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) are:

1 large handful of fresh parsley
1 generous amount of green cabbage (about 1/4 head)
2 cups or so of the Wawona Fiesta Blend (no strawberries!)
1 frozen banana
1 small lemon juice ice cube (to hold bright green color)
2 heaping tablespoons of apple juice concentrate
1 cup of water (more to thin to taste and amount)


How Do I Make Heidi's Sweet and Smooth Green Blend (Vitamix Recipe)?

Here is how you make Heidi's Sweet and Smooth Green Blend (Vitamix Recipe):

Toss everything into the Vitamix. Turn on with Variable Speed set to 1, increase to Variable Speed 10, switch to High, and blend for about 1 minute. If too thick for your taste, add water to thin - about 2 cups of water will yield around 2 quarts of smoothie.Number of Servings: 2Recipe submitted by SparkPeople user ZEPHYR85.


What's The Nutritional Info For Heidi's Sweet and Smooth Green Blend (Vitamix Recipe)?

The nutritional information for Heidi's Sweet and Smooth Green Blend (Vitamix Recipe) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.6 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.3 g

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