The recipe Tabbouleh

Made From Scratch Recipes

Tabbouleh recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Tabbouleh!

Tabbouleh

Tabbouleh Recipe
Tabbouleh

I substitute traditional bulgar with Quinoa and hemp hearts to max nutrition.

What Course Is Tabbouleh?

Tabbouleh is for Side Dish.


How Long Does Tabbouleh Recipe Take To Prepare?

Tabbouleh takes 25 minutes to prepare.


How Long Does Tabbouleh Recipe Take To Cook?

Tabbouleh takes several minutes to cook.


How Many Servings Does Tabbouleh Recipe Make?

Tabbouleh makes 6 servings.


What Are The Ingredients For Tabbouleh Recipe?

The ingredients for Tabbouleh are:

0.25 cup Quinoa
6 cups chopped parsley
2 med tomatoes
1 med onion
1 lemon juiced
2Tbsp olive oil
1 bunch mint chopped
3 Tbsp hemp hearts


How Do I Make Tabbouleh?

Here is how you make Tabbouleh:

Rinse Quinoa and boil till 'wings' pop, rinse in cold waterChop and mix all ingredientsServing Size: Makes 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user OCEANGLOW.


What's The Nutritional Info For Tabbouleh?

The nutritional information for Tabbouleh is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.9 g

What Dietary Needs Does Tabbouleh Meet?

The dietary needs meet for Tabbouleh is Vegan


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