Vegetarian

claudia's tabouli takes 30 minutes to prepare.

claudia's tabouli takes several minutes to cook.

claudia's tabouli makes 10 servings.

The ingredients for claudia's tabouli are:

* 1 cup bulgur
* 1 1/2 cups boiling water
* 1/2 teaspoons salt
* 1/4 cup fresh lemon juice -- and/or lime juice
* 2 teaspoon garlic -- crushed
* 1/2 cup chopped scallions -- include greens
* 1/4 cup olive oil -- (good quality)
* fresh black pepper
* 1 cup tomatoes -- diced
* 1/2 tsp dried basil
* 1/2 cup diced cucumber
* 1/2 cup chopped sweet red pepper
* 1/2 cup diced summer squash

Here is how you make claudia's tabouli:

Soak the bulgur at least 3 hours before serving time.It needs to thoroughly marinate and chill.Combine bulgur, boiling water, and salt in a bowl.Cover and let stand 15-20 minutes, or until bulgur is chewable.Add lemon juice, garlic, oil, vegetables and mix thoroughly.Refrigerate 2-3 hours..Serving Size:?Makes 10 - 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user COUNTRYWOOL.

The nutritional information for claudia's tabouli is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 106.9

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 63.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.2 g
• Protein: 2.2 g