The recipe Taco Nut Meat Raw

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Taco Nut Meat Raw recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Taco Nut Meat Raw!

Taco Nut Meat Raw

Taco Nut Meat Raw Recipe
Taco Nut Meat Raw

Taco Nut MeatI took the base recipes from this website: www.loveveggiesandyoga.com/2010/05/raw-vegan-taco-nut-meat-raw-ve and made a few tweaks

What Course Is Taco Nut Meat Raw?

Taco Nut Meat Raw is for Dinner.


How Long Does Taco Nut Meat Raw Recipe Take To Prepare?

Taco Nut Meat Raw takes 10 minutes to prepare.


How Long Does Taco Nut Meat Raw Recipe Take To Cook?

Taco Nut Meat Raw takes several minutes to cook.


How Many Servings Does Taco Nut Meat Raw Recipe Make?

Taco Nut Meat Raw makes 2 servings.


What Are The Ingredients For Taco Nut Meat Raw Recipe?

The ingredients for Taco Nut Meat Raw are:

Handful Raw Almonds
Handful Raw Walnuts
Handful Raw Cashews
Handful Sun Dried Tomatoes loosely packed (If using oil packed, may slightly reduce amount of oil added)
6 - 8 Baby Portobello Mushrooms
1 Tbsp Nama Shoyu + more to taste
1/2 Tsp Chili Powder (or to taste)
1/4 Tsp Cayenne Powder (or to taste)
3 - 5 Tbsp EFA* oil blend
Optional: 1 Tsp Salt (or to taste)

*EFA oil blend is from Brendan Brazier's Thrive book 8 parts Hemp Oil/1 Part Flax Oil/1 Part Pumpkin Oil (mine is a roasted pumpkin seed oil - NOT RAW)



How Do I Make Taco Nut Meat Raw?

Here is how you make Taco Nut Meat Raw:

Put everything in a food processor and blend to desired consistency.Number of Servings: 2Recipe submitted by SparkPeople user EVELYNF.


What's The Nutritional Info For Taco Nut Meat Raw?

The nutritional information for Taco Nut Meat Raw is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 392.5
  • Total Fat: 31.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 681.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 11.4 g

What Dietary Needs Does Taco Nut Meat Raw Meet?

The dietary needs meet for Taco Nut Meat Raw is Vegan


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