Vegetarian

Taco Tater Topper is for Dinner.

Taco Tater Topper takes 10 minutes to prepare.

Taco Tater Topper takes 20 minutes to cook.

Taco Tater Topper makes 4 servings.

The ingredients for Taco Tater Topper are:

1 cup kernels Yellow Sweet Corn, Frozen
2 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
2 cup Lightlife "Smart Ground" Original Veggie Protein Crumbles
2 Tbsp Heinz, One Carb Reduced Sugar Tomato Ketchup
6 Tbsp Pace Chunky Hot Salsa

Here is how you make Taco Tater Topper:

Coat a skillet with non-stick cooking spray. Add frozen vegetables, ketchup and salsa to the pan. Add a quarter cup of water. Simmer until vegetables are thawed and starting to cook. Add the crumbles. Separate the crumbles and simmer until most of the moisture has evaporated. Serve over a freshly baked potato and top with shredded cheddar if desired (not included in the calorie calculations).Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for Taco Tater Topper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 571.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 6.2 g
• Protein: 20.0 g