Vegetarian

Alicia's BBQ Tofu is for Dinner.

Alicia's BBQ Tofu takes 10 minutes to prepare.

Alicia's BBQ Tofu takes 10 minutes to cook.

Alicia's BBQ Tofu makes 5 servings.

The ingredients for Alicia's BBQ Tofu are:

1 lb firm or extra firm tofu
2 tbsp Dijon mustard
2 tbsp tomato paste
2 tbsp Bragg Liquid Soy Seasoning
1 large clove garlic, peeled and put through press
2 tsp blackstrap molasses
2 tsp sesame oil
1/4 tsp cayenne pepper
Freshly ground black pepper, to taste

Here is how you make Alicia's BBQ Tofu:

Wrap tofu in a clean, absorbent kitchen towel and place something heavy (at least 1 lb) on top. Line a baking sheet with aluminum foil and set aside. Place oven rack about 5 inches from broiler and turn it on.In a shallow bowl, mix all ingredients except tofu. Unwrap tofu and cut into 10 pieces. Dip slices into the sauce, coating both sides well, and arrange them on the baking sheet as you go - reserve any extra sauce.Broil the tofu for 4 to 6 minutes, until flecked with dark spots. Turn it over and slather with remaining sauce. Broil for another 4 to 6 minutes.Makes 10 pieces.Number of Servings: 5Recipe submitted by SparkPeople user FIRESCORPION.

The nutritional information for Alicia's BBQ Tofu is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 157.4

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 418.8 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.1 g
• Protein: 14.2 g

The dietary needs meet for Alicia's BBQ Tofu is Vegan