Vegetarian

Tofu bolognese is for Dinner.

Tofu bolognese takes 5 minutes to prepare.

Tofu bolognese takes 40 minutes to cook.

Tofu bolognese makes 4 servings.

The ingredients for Tofu bolognese are:

16.0 oz Tofu, Extra Firm, Nasoya
2.0 tbsp Kal Nutritional Yeast Flakes
1.0 tbsp Kikkoman Low Sodium Soy Sauce
1.0 tbsp Extra Light Olive Oil
0.5 tsp Garlic powder
1.0 tbsp Chili powder
0.25 tsp Paprika
2.0 cup Pasta sauce traditional Prego

Here is how you make Tofu bolognese:

1. Preheat oven to 350? and line baking sheet with parchment paper. 2. Combine nutritional yeast flakes, soy sauce, olive oil, and spices in a medium bowl. 3. Drain tofu, pat dry, and crumble into the spice mixture. 4. Mix tofu and spice paste thoroughly making sure to coat evenly. 5. Spread evenly on baking sheet, bake for 35-40 mins stirring every now and then.(Keep a close eye the last little bit of cook time so it doesn't burn. 6. Mix crumbles into your favorite spaghetti sauce and serve over noodles. I sauteed zucchini spirals, spinach and mushroom and spooned sauce mixture on top.Serving Size: Approximately 1 cupNumber of Servings: 4.0Recipe submitted by SparkPeople user LISAWBRI34.

The nutritional information for Tofu bolognese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.9

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 677.0 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.9 g
• Protein: 16.1 g

Tofu bolognese is Italian cuisine.

The dietary needs meet for Tofu bolognese is Vegetarian