The recipe Smoky Tofu Burger

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Smoky Tofu Burger recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Smoky Tofu Burger!

Smoky Tofu Burger

Smoky Tofu Burger Recipe
Smoky Tofu Burger

Very high protein, tasty, be sure to drain tofu very well!

What Course Is Smoky Tofu Burger?

Smoky Tofu Burger is for Dinner.


How Long Does Smoky Tofu Burger Recipe Take To Prepare?

Smoky Tofu Burger takes 15 minutes to prepare.


How Long Does Smoky Tofu Burger Recipe Take To Cook?

Smoky Tofu Burger takes 30 minutes to cook.


How Many Servings Does Smoky Tofu Burger Recipe Make?

Smoky Tofu Burger makes 4 servings.


What Are The Ingredients For Smoky Tofu Burger Recipe?

The ingredients for Smoky Tofu Burger are:

200 grams Tofu, firm
.5 cup, chopped Walnuts
1 cup Beans, pinto
.5 cup pieces Mushrooms, cooked
.5 cup, chopped Peppers, sweet, red, fresh
.5 cup, chopped Onions, raw
.5 tsp Colgin Liquid Smoke (by BJMOOMEY)
.5 tsp Onion powder
1 tsp Garlic powder
1 tsp Poultry seasoning
2 tbsp Barbeque sauce, Sweet Baby Ray's Original
2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
1 cup Quaker Oats - Quick 1 Minute - Dry


How Do I Make Smoky Tofu Burger?

Here is how you make Smoky Tofu Burger:

Preheat oven to 400 degrees. Put the oats, yeast, and walnuts in a food processor and blend until crumbly. Mash pinto beans; crumble tofu, and add liquid smoke and mix toegher. Add all the rest of the ingredients including the oat/yeast mixture. Mix well (easiest to use your hands). Line a cookie sheet with parchment paper or silpat. Bake in oven 20 minutes, turn, bake 10 more or until outside is crunchy as you like it. Eat as a patty, or crumble over a salad.Serving Size: Makes 4 generous pattiesNumber of Servings: 4Recipe submitted by SparkPeople user CEILMARY.


What's The Nutritional Info For Smoky Tofu Burger?

The nutritional information for Smoky Tofu Burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.6 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 15.5 g

What Dietary Needs Does Smoky Tofu Burger Meet?

The dietary needs meet for Smoky Tofu Burger is Vegan


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