Vegetarian

Organic Stuffing for Tofu Burritos takes 10 minutes to prepare.

Organic Stuffing for Tofu Burritos takes 30 minutes to cook.

Organic Stuffing for Tofu Burritos makes 6 servings.

The ingredients for Organic Stuffing for Tofu Burritos are:

1 Tbsp olive oil
1/4c organic chopped onion
1 medium organic carrot, chopped
1c organic black beans (pre-cooked or canned)
1/2c organic garbanzo beans (pre-cooked or canned)
2 organic plum tomatoes, chopped
1/2c chopped mushrooms
1 package (19oz) organic tofu (firmer is better)
4oz habanero-lime salsa
~1/2 tsp ground red pepper
~1/2 tsp chili powder
salt and pepper to taste

Here is how you make Organic Stuffing for Tofu Burritos:

Makes about 6 servings (1/3-1/2 cup- enough to stuff a whole wheat tortilla)Heat olive oil in a pan or wok over medium heatAdd onions and brownAdd carrots, all beans, tomatoes, and mushrooms, cook for about 5 minutes or until carrots and mushrooms are a little tenderAdd pressed and crumbled or cubed tofu, cook for another 5 minutesAdd spices to taste, add salsaSimmer over medium heat, uncovered, for about 15-20 more minutes to burn off the liquid. Taste often and adjust spices to your personal taste.Serving suggestion: Put about 1/3-1/2c of mixture in a whole wheat tortlla, sprinkle on some Daiya vegan cheese and add a Tbsp salsa. Yum!Number of Servings: 6Recipe submitted by SparkPeople user VYRALYNNE.

The nutritional information for Organic Stuffing for Tofu Burritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.8

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 217.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.1 g
• Protein: 12.5 g

Organic Stuffing for Tofu Burritos is Mexican cuisine.

The dietary needs meet for Organic Stuffing for Tofu Burritos is Vegan