The recipe Tofu Cacciatore

Made From Scratch Recipes

Tofu Cacciatore recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Tofu Cacciatore!

Tofu Cacciatore

Tofu Cacciatore Recipe
Tofu Cacciatore

From Vegan Fusion World Cuisine, p.118

What Course Is Tofu Cacciatore?

Tofu Cacciatore is for Dinner.


How Long Does Tofu Cacciatore Recipe Take To Prepare?

Tofu Cacciatore takes 30 minutes to prepare.


How Long Does Tofu Cacciatore Recipe Take To Cook?

Tofu Cacciatore takes 30 minutes to cook.


How Many Servings Does Tofu Cacciatore Recipe Make?

Tofu Cacciatore makes 4 servings.


What Are The Ingredients For Tofu Cacciatore Recipe?

The ingredients for Tofu Cacciatore are:

Azumaya Extra Firm Lite Tofu, 2.8oz, 5.7 serving
Newman's Own Cabernet Marinara Sauce, 2 cups
Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 3 tsp
Carrots, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.75 cup, chopped
*artichoke hearts, 0.5 cup
Soy sauce (shoyu), low sodium, 2 tbsp
Capers, 1 tbsp, drained
*Worcestershire sauce-vegan, 2 tsp
balsamic vinegar, 1 tsp
Oregano, ground, 0.5 tsp
*Crushed Red Pepper (a dash), 1 serving
Basil, 1 tsp
Parsley, 1 tsp
Salt, 0.5 tsp
Pepper, black, 0.5 tsp


How Do I Make Tofu Cacciatore?

Here is how you make Tofu Cacciatore:

Slice tofu lengthwise to form 3 cutlets. grill or roast with soy sauce (Not in calories).Heat Oil in 3 qt Potadd onion and garlic, cook 3 minutesAdd Carrots and bell pepper, cook for 10 minutes; add water if needed to prevent sticking.Add tofu and marinara; reduce heat and simmer for 10 minutes.Add remaining ingredients and mix well.Number of Servings: 4Recipe submitted by SparkPeople user SLOWBUTSTEADY.


What's The Nutritional Info For Tofu Cacciatore?

The nutritional information for Tofu Cacciatore is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,387.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.7 g

What Type Of Cuisine Is Tofu Cacciatore?

Tofu Cacciatore is Italian cuisine.


What Dietary Needs Does Tofu Cacciatore Meet?

The dietary needs meet for Tofu Cacciatore is Vegan


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