Vegetarian

Carmelized tofu on shreds is for Dinner.

Carmelized tofu on shreds takes 10 minutes to prepare.

Carmelized tofu on shreds takes 15 minutes to cook.

Carmelized tofu on shreds makes 4 servings.

The ingredients for Carmelized tofu on shreds are:

tofu, 1/2 cake
1 oz cashews, broken
olive oil, 1 squirt
garlic, 2 cloves
2 slices chopped red onion
molasses, 1 tbs
Splenda
1 c shredded broccoli
1/2 c shredded carrots

Here is how you make Carmelized tofu on shreds:

Cook the tofu strips in large hot skillet (or pot) with a bit of salt and a splash of oil. Saute until slightly golden, about 4 minutes. Add the garlic and pecans, and cook for another minute. Stir in sugar. Cook for another couple of minutes. Remove from heat and stir in cilantro. Scrape the tofu out onto a plate and set aside while you cook the broccoli and carrots.In the same pan (no need to wash), add a touch more oil and water as needed, another pinch of salt, and dial the heat up to medium-high. When the pan is nice and hot stir in the shredded veggies. Cook for 2 - 3 minutes, stirring a couple times (but not too often) until you get some golden bits, and the rest of the veggies are bright and delicious. Pour tofu over cooked veggies and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user TREDJAM.

The nutritional information for Carmelized tofu on shreds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.4

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 115.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.5 g
• Protein: 13.6 g

The dietary needs meet for Carmelized tofu on shreds is Vegan