Vegetarian

Tofu Eggrolls takes 5 minutes to prepare.

Tofu Eggrolls takes 15 minutes to cook.

Tofu Eggrolls makes 2 servings.

The ingredients for Tofu Eggrolls are:

6 oz (168 g) firm tofu, crumbled
1 1/2 c cole slaw mix (w/out sauce)
3 medium scallions, thinly sliced or diced
3/4 c mushrooms, thinly sliced
1 tsp ginger, grated
2 tsp sesame oil, to taste (optional)
1 tbsp soy sauce
4 egg roll wrappers
2 egg white
red pepper flakes, to taste (optional)
garlic, to taste (optional)

Here is how you make Tofu Eggrolls:

Stir-fry tofu, ginger, sesame oil, and (red pepper and garlic if using) in a large skillet over medium heat for about 3 minutes. Add cole slaw, scallions, and mushrooms, and stir-fry another minute or two. Add soy sauce, stir, and remove from heat. Allow mixture to cool before using. Add 2-3 tablespoons of filling to each wrapper and roll egg roll style, or however you prefer. Once all egg rolls are rolled, brush them all over with egg whites. Cook the egg rolls in a non-stick skillet, turning so that they brown on all sides. Serving Size: makes 4, 2 eggroll servingsNumber of Servings: 2Recipe submitted by SparkPeople user TAMARA6905.

The nutritional information for Tofu Eggrolls is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.7

• Total Fat: 12.9 g
• Cholesterol: 5.1 mg
• Sodium: 683.3 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 3.9 g
• Protein: 26.1 g

Tofu Eggrolls is Asian cuisine.

The dietary needs meet for Tofu Eggrolls is Vegetarian