The recipe Tofu Fries

Made From Scratch Recipes

Tofu Fries recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Tofu Fries!

Tofu Fries

Tofu Fries Recipe
Tofu Fries

What Course Is Tofu Fries?

Tofu Fries is for Dinner.


How Long Does Tofu Fries Recipe Take To Prepare?

Tofu Fries takes 5 minutes to prepare.


How Long Does Tofu Fries Recipe Take To Cook?

Tofu Fries takes 25 minutes to cook.


How Many Servings Does Tofu Fries Recipe Make?

Tofu Fries makes 2 servings.


What Are The Ingredients For Tofu Fries Recipe?

The ingredients for Tofu Fries are:

Tofu, extra firm, 1 block
Whole Wheat Flour, .15 cup
Salt, 1 tsp
Pepper, red or cayenne, 1 tsp
Sesame Seeds, .5 tbsp
Vegetable Oil, .1 tbsp
Spaghetti/Marinara Sauce (tomato sauce), .5 cup


How Do I Make Tofu Fries?

Here is how you make Tofu Fries:

Use Frozen TofuPlace Flour and Seasonings in ziplock bag. Drain and press Tofu to get as much water as possible. slice tofu into fry sized strips. lay out on towel and press out more water. drop in ziplock bag. seal up with some air inside bag and shake to coat well. Place on a baking sheet and spritz with tiny bit of oil. Bake 400 20-25 mins. Number of Servings: 2Recipe submitted by SparkPeople user KLIENEINE.


What's The Nutritional Info For Tofu Fries?

The nutritional information for Tofu Fries is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,443.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.3 g

What Dietary Needs Does Tofu Fries Meet?

The dietary needs meet for Tofu Fries is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day