The recipe Emira's Speedy Gourmet Kale and Tofu Delight

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Emira's Speedy Gourmet Kale and Tofu Delight recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Emira's Speedy Gourmet Kale and Tofu Delight!

Emira's Speedy Gourmet Kale and Tofu Delight

Emira's Speedy Gourmet Kale and Tofu Delight Recipe
Emira's Speedy Gourmet Kale and Tofu Delight

Taken from La Dolce Vegan!

How Long Does Emira's Speedy Gourmet Kale and Tofu Delight Recipe Take To Prepare?

Emira's Speedy Gourmet Kale and Tofu Delight takes 10 minutes to prepare.


How Long Does Emira's Speedy Gourmet Kale and Tofu Delight Recipe Take To Cook?

Emira's Speedy Gourmet Kale and Tofu Delight takes 10 minutes to cook.


How Many Servings Does Emira's Speedy Gourmet Kale and Tofu Delight Recipe Make?

Emira's Speedy Gourmet Kale and Tofu Delight makes 2 servings.


What Are The Ingredients For Emira's Speedy Gourmet Kale and Tofu Delight Recipe?

The ingredients for Emira's Speedy Gourmet Kale and Tofu Delight are:

0.5lb of tofu, cubed
2 tbsp olive oil
1 large garlic clove minced
4 cups chopped kale
0.25 tsp salt
0.25 tsp black pepper
1 tbsp balsamic vinegar
0.25 cup toasted pine nuts


How Do I Make Emira's Speedy Gourmet Kale and Tofu Delight?

Here is how you make Emira's Speedy Gourmet Kale and Tofu Delight:

-Saute tofu until it starts to brown-Add the garlic, kale, salt, pepper and balsamic vinegar-Cover with lid and saute for 5 extra minutes-Garnish with pine nuts and serve. Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user CSISILVERLOCK.


What's The Nutritional Info For Emira's Speedy Gourmet Kale and Tofu Delight?

The nutritional information for Emira's Speedy Gourmet Kale and Tofu Delight is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 36.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 369.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 25.3 g

What Dietary Needs Does Emira's Speedy Gourmet Kale and Tofu Delight Meet?

The dietary needs meet for Emira's Speedy Gourmet Kale and Tofu Delight is Vegan


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