Vegetarian

Tip-Top Tofu Loaf is for Dinner.

Tip-Top Tofu Loaf takes 15 minutes to prepare.

Tip-Top Tofu Loaf takes 60 minutes to cook.

Tip-Top Tofu Loaf makes 4 servings.

The ingredients for Tip-Top Tofu Loaf are:

2 tbsp Olive oil
1 cup tofu
1 small onion, chopped
2 garlic cloves choped
2 tbsp ketchup
2 tbsp tamari
1 tbsp mustard
1/4 cup parsley
1 tsp ground black pepper
1/2 cup rolled oat flakes/breadcrumbs
1 tbsp tahini

Here is how you make Tip-Top Tofu Loaf:

-Preheat Oven to 350F/175C/Gas Mark 4-Oil a nine inch loaf pan with the oil and set aside.-In food processor, mix together the tofu, onions, garlic, ketchup, tamari, mustard, parsley, pepper, oat flakes/breadcrumbs and tahini until well mixed. -Press evenly into the pan. -Bake for 50-60 mins. -Let cool for 10 mins before removing from the pan. Serving Size: Makes 4 small servingsNumber of Servings: 4Recipe submitted by SparkPeople user CSISILVERLOCK.

The nutritional information for Tip-Top Tofu Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.1

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 632.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 4.4 g
• Protein: 18.5 g

The dietary needs meet for Tip-Top Tofu Loaf is Vegan