Vegetarian

Smoky Barbecue and Maple Tofu is for Dinner.

Smoky Barbecue and Maple Tofu takes 5 minutes to prepare.

Smoky Barbecue and Maple Tofu takes 20 minutes to cook.

Smoky Barbecue and Maple Tofu makes 4 servings.

The ingredients for Smoky Barbecue and Maple Tofu are:

1 block extra-firm tofu
1/2 cup barbecue sauce
2 tbsp maple syrup
3 tbsp cider vinegar
1 tsp liquid smoke

Here is how you make Smoky Barbecue and Maple Tofu:

Drain liquid from the tofu and chop the block into equally-sized small pieces (I usually do 64). Mix all the other ingredients together in a deep bowl or plastic container and stir until well-mixed to make the marinade. Put small tofu pieces into the marinade, making sure all the pieces are covered, cover the container/bowl, and let it marinate in the refrigerator for at least 2 hours (I usually put mine together in the morning and let it marinate all day until I'm ready to cook dinner).Once marinated, pour tofu and remaining marinade into a pan and cook until light brown and crispy on all sides.Makes 4 servings, where each serving is 1/4 block of tofu (16 small pieces).Number of Servings: 4Recipe submitted by SparkPeople user PERIDRAGON.

The nutritional information for Smoky Barbecue and Maple Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.1

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 296.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 0.0 g
• Protein: 13.1 g

The dietary needs meet for Smoky Barbecue and Maple Tofu is Vegetarian