Vegetarian

Chinese Tofu with Mushrooms and Bok Choy is for Dinner.

Chinese Tofu with Mushrooms and Bok Choy takes several minutes to prepare.

Chinese Tofu with Mushrooms and Bok Choy takes several minutes to cook.

Chinese Tofu with Mushrooms and Bok Choy makes 4 servings.

The ingredients for Chinese Tofu with Mushrooms and Bok Choy are:

1 (14 ounce) container extra firm tofu
4 teaspoons cornstarch
1/2 cup chicken broth
2 teaspoons honey
2 teaspoons sesame oil
2 teaspoons canola oil
1 tablespoon minced peeled fresh ginger
3 cups bok choy, cut to bite size pieces
1 cup mushrooms, stems removed and caps sliced
3 scallions, thinly sliced at a diagonal
1 teaspoon crushed red pepper

Here is how you make Chinese Tofu with Mushrooms and Bok Choy:

1. Drain tofu and place between two flat plates with a heavy can on top plate. Let sit until sides bulge slightly but don't split. Pour off water that has accumulated. Cut the tofu into 1/2 inch cubes and pat dry with paper towels. Sprinkle the tofu evenly with 2 teaspoons of the cornstarch.2. Whisk together broth, soy sauce, honey, sesame oil and remaining 2 teaspoons cornstarch in small bowl. Set aside.3. Heat 1 teaspoon of the canola oil in a large nonstick skillet over medium high heat. Add the tofu and cook, stirring occasionally, until lightly browned, about 5 minutes. Transfer to a plate.4. Add the remaining 1 teaspoon canola oil to the skillet. Add the ginger and cook, stirring constantly, until fragrant, 30 seconds. Add the bok choy, mushrooms, scallions and crushed red pepper and cook, stirring constantly, until the vegetables are crisp tender, about 5 minutes.5. Add the tofu and the broth mixture to the skillet and cook, stirring constantly, util the mixture comes to a boil and thickens, about 1 minute.*This can be served over brown rice or noodles but is a filling and delicious meal alone also.Number of Servings: 4.5Recipe submitted by SparkPeople user PRISCILLAE.

The nutritional information for Chinese Tofu with Mushrooms and Bok Choy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.3

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 607.3 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.3 g
• Protein: 12.3 g