The recipe Tofu Frittatta

Made From Scratch Recipes

Tofu Frittatta recipe is a meal that takes 55 minutes to make. If you enjoy for , you will like Tofu Frittatta!

Tofu Frittatta

Tofu Frittatta Recipe
Tofu Frittatta

How Long Does Tofu Frittatta Recipe Take To Prepare?

Tofu Frittatta takes 10 minutes to prepare.


How Long Does Tofu Frittatta Recipe Take To Cook?

Tofu Frittatta takes 55 minutes to cook.


How Many Servings Does Tofu Frittatta Recipe Make?

Tofu Frittatta makes 4 servings.


What Are The Ingredients For Tofu Frittatta Recipe?

The ingredients for Tofu Frittatta are:

Mushrooms, fresh, 4 medium
Carrots, raw, 2 medium
Onions, raw, 1 small
Leeks, 1 leek
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Nutritional Yeast, 2 tbsp
Dijon Mustard, 3 tsp


How Do I Make Tofu Frittatta?

Here is how you make Tofu Frittatta:

Saute onions until soft, 10 minutesAdd mushrooms, carrots, leeks, 5 minutesAdd potatoes, cook 5 minutesBlend tofu, nutritional yeast, mustard, with salt and pepper as desiredPut vegetables into lightly greased pan, pour tofu mixture on topBake covered for 30 minutes at 375 F, then uncovered for 10 minutes mroeServing Size: Four one-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LITWINO.


What's The Nutritional Info For Tofu Frittatta?

The nutritional information for Tofu Frittatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.5 g

What Dietary Needs Does Tofu Frittatta Meet?

The dietary needs meet for Tofu Frittatta is Vegan


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