The recipe tofu buger

Made From Scratch Recipes

tofu buger recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like tofu buger!

tofu buger

tofu buger Recipe
tofu buger

What Course Is tofu buger?

tofu buger is for Lunch.


How Long Does tofu buger Recipe Take To Prepare?

tofu buger takes 5 minutes to prepare.


How Long Does tofu buger Recipe Take To Cook?

tofu buger takes 10 minutes to cook.


How Many Servings Does tofu buger Recipe Make?

tofu buger makes 6 servings.


What Are The Ingredients For tofu buger Recipe?

The ingredients for tofu buger are:

block tofu
2 cups oats
2tablespoon soy sauce
2 tablespoon oil
whole wheat bread


How Do I Make tofu buger?

Here is how you make tofu buger:

cut up block into small cubes. Than mash the tofu with your hands and palce in large bowl. Add oat and soy sauce. Mix together well useung your hands. Make tofu buger patties with yourhand. Fry in oil til golden brown and crispyNumber of Servings: 6Recipe submitted by SparkPeople user CHRISSY4580.


What's The Nutritional Info For tofu buger?

The nutritional information for tofu buger is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 793.1 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 17.6 g

What Dietary Needs Does tofu buger Meet?

The dietary needs meet for tofu buger is Vegetarian


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