Vegetarian

Tofu and Soyrizo Scramble is for Breakfast.

Tofu and Soyrizo Scramble takes 5 minutes to prepare.

Tofu and Soyrizo Scramble takes 10 minutes to cook.

Tofu and Soyrizo Scramble makes 5 servings.

The ingredients for Tofu and Soyrizo Scramble are:

1 block Tofu, firm, crumbled
2.4 oz Soyrizo, Vegan Chorizo
1/2 Large Onion, chopped
1/4 of Large Green Bell Pepper, chopped
1 tbsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1/4 tsp Indian Black Salt (or more to taste)
dash turmeric (optional for color)
black pepper to taste
1Tbsp Nutritional Yeast Seasoning

Here is how you make Tofu and Soyrizo Scramble:

Drizzle a large pan with the olive oil, then add onion, pepper and garlic. Saut? for about 3-5 minutes until onions start to become translucent. Add Tofu and soyrizo, along with the turmeric and black pepper. At the very end sprinkle with black saltContinue to stir for about 5 more minutes until combined. Serve on a tortilla with your choice of fix'ings. Serving Size: makes 5 servings for stuffing burritosNumber of Servings: 5Recipe submitted by SparkPeople user ANNADG17.

The nutritional information for Tofu and Soyrizo Scramble is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 119.2

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 115.4 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.0 g
• Protein: 8.8 g

The dietary needs meet for Tofu and Soyrizo Scramble is Vegan