Vegetarian

WLN - Tofu Scramble is for Breakfast.

WLN - Tofu Scramble takes several minutes to prepare.

WLN - Tofu Scramble takes several minutes to cook.

WLN - Tofu Scramble makes 4 servings.

The ingredients for WLN - Tofu Scramble are:

1 TBSP evoo
5 green onions, sliced into rounds
1.5 cups chopped mushrooms
1 small red bell pepper, diced
1 tsp dried thyme
1 tsp garlic powder or 2 cloves crushed
1/2 to 1 tsp turmeric
1 tsp sea salt or herbamare
1 pd firm tofu, crumbled

Here is how you make WLN - Tofu Scramble:

1. Heat olive oil in a skillet over medium heat. Add green onions, mushrooms and red bell pepper. Saute' until tender about 5 to 7 minutes.2. Add spices, herbs and sea salt, saute' a minute more and stir to coat. 3. Add crumbled tofu, mixing it into the vegtables. Saute' 2 minutes more. Add a few TBSP water if mixture seems dry. Serving Size:?3 to 4

The nutritional information for WLN - Tofu Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.3

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 19.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.9 g
• Protein: 21.1 g

The dietary needs meet for WLN - Tofu Scramble is Vegetarian