Vegetarian

Tofu tacos is for Dinner.

Tofu tacos takes 10 minutes to prepare.

Tofu tacos takes 10 minutes to cook.

Tofu tacos makes 2 servings.

The ingredients for Tofu tacos are:

2 tortilla, medium (approx 6" di Corn Tortillas
2 tbsp Canola Oil
2 tbsp. taco seasoning
1 block Tofu, firm
0.5 cup Kraft 2% Shredded Cheddar Cheese
4 tbsp Sour Cream
8 leaf, large Iceberg Lettuce (salad)
1 medium whole (2-3/5" dia) Red Ripe Tomatoes

Here is how you make Tofu tacos:

Press as much liquid out of the tofu as possible, cut it into small cubes, and fry the tofu in the oil until it is brown on all sides. Add taco seasoning and a splash of water. Chop lettuce and tomato, warm tortillas. Put a tortilla in the bottom of a bowl (or double the tortillas and prepare as traditional tacos), top with half the tofu, half the cheese, then half the vegetables and two tablespoons of sour cream. Add salsa if you like. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MIGHTYPOG1.

The nutritional information for Tofu tacos is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 446.3

• Total Fat: 32.8 g
• Cholesterol: 30.6 mg
• Sodium: 285.2 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.4 g
• Protein: 23.6 g

Tofu tacos is Mexican cuisine.

The dietary needs meet for Tofu tacos is Vegetarian