The recipe Tamatar Tofu

Made From Scratch Recipes

Tamatar Tofu recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tamatar Tofu!

Tamatar Tofu

Tamatar Tofu Recipe
Tamatar Tofu

What Course Is Tamatar Tofu?

Tamatar Tofu is for Lunch.


How Long Does Tamatar Tofu Recipe Take To Prepare?

Tamatar Tofu takes several minutes to prepare.


How Long Does Tamatar Tofu Recipe Take To Cook?

Tamatar Tofu takes several minutes to cook.


How Many Servings Does Tamatar Tofu Recipe Make?

Tamatar Tofu makes 4 servings.


What Are The Ingredients For Tamatar Tofu Recipe?

The ingredients for Tamatar Tofu are:

*Azumaya Extra Firm Tofu (1/5 package = 2.8oz = 79g), 2.8 oz (remove)
*Azumaya Extra Firm Tofu (1/5 package = 2.8oz = 79g), 2.8 oz (remove)
Olive Oil, 1 tbsp (remove)
Red Ripe Tomatoes, 3.5 medium whole (2-3/5" dia) (remove)
*Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, 2 serving (remove)


How Do I Make Tamatar Tofu?

Here is how you make Tamatar Tofu:

Chut Tofu in little chunks .Stir fry till they are browned. Take a pan and put the olive oil. Make a 'tadka' of zeera, ginger garlic,turmeric, coriander (A basic indian Tadka) .Once they are 'cooked', put in the onions and tomatoes .Let that cook. then add the tofu .All done.Number of Servings: 4Recipe submitted by SparkPeople user SHAILS.


What's The Nutritional Info For Tamatar Tofu?

The nutritional information for Tamatar Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.4 g

What Dietary Needs Does Tamatar Tofu Meet?

The dietary needs meet for Tamatar Tofu is Vegetarian


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