The recipe Rotini with tofu and veggies

Made From Scratch Recipes

Rotini with tofu and veggies recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Rotini with tofu and veggies!

Rotini with tofu and veggies

Rotini with tofu and veggies Recipe
Rotini with tofu and veggies

Daniel fast friendly pasta with tofu

Rotini with tofu and veggies

What Course Is Rotini with tofu and veggies?

Rotini with tofu and veggies is for Dinner.


How Long Does Rotini with tofu and veggies Recipe Take To Prepare?

Rotini with tofu and veggies takes 15 minutes to prepare.


How Long Does Rotini with tofu and veggies Recipe Take To Cook?

Rotini with tofu and veggies takes 15 minutes to cook.


How Many Servings Does Rotini with tofu and veggies Recipe Make?

Rotini with tofu and veggies makes 6 servings.


What Are The Ingredients For Rotini with tofu and veggies Recipe?

The ingredients for Rotini with tofu and veggies are:

(1/4 pkg) Whole wheat pasta (rotini)
Mushrooms (roughly 12 slices)
(1 cup) Broccoli florets
(3 strips) Red bell pepper, diced
(3 strips) Yellow bell pepper, diced
(1) garlic clove
Tomato basil pasta sauce (no sugar or preservatives added)
(1.5 tbs) Olive oil


How Do I Make Rotini with tofu and veggies?

Here is how you make Rotini with tofu and veggies:

1. Boil pasta according to directions2. Heat oil in skillet.3. Add all veggies to oil and stir for 3-4 minutes.4. Add tofu to skillet. Stir additional 3 minutes.5. Add a cup of pasta sauce. Let everything merry for a few minutes. 6. Stir pasta noodles into skillet. 7. Mix and serve.Serving Size: Makes 6 1-cup servings (roughly)Number of Servings: 6Recipe submitted by SparkPeople user SOPHIEHOLIDAY.


What's The Nutritional Info For Rotini with tofu and veggies?

The nutritional information for Rotini with tofu and veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,644.2 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 12.7 g

What Type Of Cuisine Is Rotini with tofu and veggies?

Rotini with tofu and veggies is Italian cuisine.


What Dietary Needs Does Rotini with tofu and veggies Meet?

The dietary needs meet for Rotini with tofu and veggies is Vegetarian


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