Vegetarian

Tomato Avocado Omelette is for Breakfast.

Tomato Avocado Omelette takes 10 minutes to prepare.

Tomato Avocado Omelette takes 15 minutes to cook.

Tomato Avocado Omelette makes 1 servings.

The ingredients for Tomato Avocado Omelette are:

2 Large Eggplands Best Eggs
Milk, nonfat, 0.25 cup
1 tsp Olive Oil
Red Ripe Tomatoes, 1 plum tomato
Peppers, sweet, red, raw, sliced, 0.25 cup
Onions, raw, 1/4 cup, chopped
*Cheese, Sargento Reduced Fat Sharp Cheddar , 1/4 Cup
Avocados, California (Haas), 0.25 fruit without skin and seeds

Here is how you make Tomato Avocado Omelette:

Mix egg beaters and milk. Add salt, pepper to taste. Set aside.Spray nonstick skillet with spray, add olive oil, sautee chopped pepper and onion. Add egg, cook until set, add tomatoes , cheese and avocado in the middle, fold over. Heat until cooked through & cheese melted.Number of Servings: 1Recipe submitted by SparkPeople user BOINGO.

The nutritional information for Tomato Avocado Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 388.6

• Total Fat: 25.8 g
• Cholesterol: 381.2 mg
• Sodium: 352.5 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.8 g
• Protein: 23.2 g