The recipe Kale, Chard, Black Beans and Tomato stew

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Kale, Chard, Black Beans and Tomato stew recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Kale, Chard, Black Beans and Tomato stew!

Kale, Chard, Black Beans and Tomato stew

Kale, Chard, Black Beans and Tomato stew Recipe
Kale, Chard, Black Beans and Tomato stew

Simple and nutritious

How Long Does Kale, Chard, Black Beans and Tomato stew Recipe Take To Prepare?

Kale, Chard, Black Beans and Tomato stew takes 10 minutes to prepare.


How Long Does Kale, Chard, Black Beans and Tomato stew Recipe Take To Cook?

Kale, Chard, Black Beans and Tomato stew takes 60 minutes to cook.


How Many Servings Does Kale, Chard, Black Beans and Tomato stew Recipe Make?

Kale, Chard, Black Beans and Tomato stew makes 10 servings.


What Are The Ingredients For Kale, Chard, Black Beans and Tomato stew Recipe?

The ingredients for Kale, Chard, Black Beans and Tomato stew are:

Kale
Chard
Black Beans
Chicken Stock
Tomatoes


How Do I Make Kale, Chard, Black Beans and Tomato stew?

Here is how you make Kale, Chard, Black Beans and Tomato stew:

Chop into small pieces and simmer on stove top for an hour. Makes ten 85 calorie cups.Number of Servings: 10Recipe submitted by SparkPeople user ROBCURTROSS.


What's The Nutritional Info For Kale, Chard, Black Beans and Tomato stew?

The nutritional information for Kale, Chard, Black Beans and Tomato stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 141.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.8 g

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