Vegetarian

Tomato Feta Bow Ties is for Dinner.

Tomato Feta Bow Ties takes 10 minutes to prepare.

Tomato Feta Bow Ties takes 10 minutes to cook.

Tomato Feta Bow Ties makes 4 servings.

The ingredients for Tomato Feta Bow Ties are:

1 cup uncooked bow tie pasta
1 tsp. dried oregano
3/4 tsp. minced garlic
1/4 tsp salt
1/8 tsp. crushed red pepepr flakes
1-1/2 tsp. olive oil
1/4 cup white wine
1 1/2 cups seeded chopped tomatoes
1/2 cup crumbled feta cheese
2 tbsp. sunflower seeds, toasted
2 tbsp minced fresh parsley

Here is how you make Tomato Feta Bow Ties:

Cook pasta according to package directions. Meanwhile, in a skillet, saute oregano, garlic, salt and pepper flakes in oil for 1 minute. Add wine, bring to boil. Reduce heat, simmer, uncovered, for 2 minutes.Stir in tomatoes and cheese. Cover and simmer for 10 minutes. Drain pasta, toss with tmoato mixture. Sprinkle with sunflower seeds and parsleyNumber of Servings: 4Recipe submitted by SparkPeople user NANAJUNE10.

The nutritional information for Tomato Feta Bow Ties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.9

• Total Fat: 6.2 g
• Cholesterol: 16.7 mg
• Sodium: 362.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.0 g
• Protein: 5.0 g

The dietary needs meet for Tomato Feta Bow Ties is Low Fat