Vegetarian

Sun Dried Tomato + Artichoke Frittata takes several minutes to prepare.

Sun Dried Tomato + Artichoke Frittata takes several minutes to cook.

Sun Dried Tomato + Artichoke Frittata makes 6 servings.

The ingredients for Sun Dried Tomato + Artichoke Frittata are:

1 Tbsp olive oil
1 Tbsp country crock + calcium
2 Tbsp onion, chopped
1 1/2 Tbsp minced garlic
3/4 cup sun-dried tomatoes, julienne cut
3/4 cup artichoke hearts, drained + chopped (14oz jar)
1/2 tsp salt
1/2 tsp black pepper
4 eggs
1 1/2 cups all whites egg substitute
1/3 cup fat free half-and-half
1/2 cup crumbled goat cheese

Here is how you make Sun Dried Tomato + Artichoke Frittata:

Preheat the broiler.Using a broiler-safe, 12-inch nonstick skillet, heat the olive oil and butter over medium heat. Add the onion and garlic and saut? until soft and fragrant, about 2 minutes. Add the sun-dried tomatoes and artichoke hearts, combine well and continue cooking for about 3 minutes more. Season to taste with salt and pepper.While the vegetables cook, add the eggs and egg substitute into a large mixing bowl and whisk lightly until well combined. Whisk in the half-and-half.Pour the eggs over the tomato-artichoke mixture. As they begin to set, push the cooked parts toward the center of the pan with a spatula, then tilt the pan slightly so that the runny parts fill in around the edges. Cook until the eggs are just set, but still wet on the top, about 2 to 3 minutes at most. Top with the goat cheese.Place the pan under the broiler for 1 to 1-1/2 minutes, or until the top of the frittata appears set and the cheese has melted slightly. Remove from the oven and loosen the frittata from the pan with a thin spatula. Carefully slide it onto a large plate, cut into wedges and serve.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Sun Dried Tomato + Artichoke Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.8

• Total Fat: 10.8 g
• Cholesterol: 130.7 mg
• Sodium: 602.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.0 g
• Protein: 14.3 g