Vegetarian

CJ's Tomato Dal is for Side Dish.

CJ's Tomato Dal takes 10 minutes to prepare.

CJ's Tomato Dal takes 30 minutes to cook.

CJ's Tomato Dal makes 12 servings.

The ingredients for CJ's Tomato Dal are:

1 cup red lentils (dal), picked through and rinsed
2.5 cups water

2 tbsp oil
1/4 tsp black mustard seeds
1/4 tsp cumin seeds
1 tsp crushed garlic
1 tsp minced ginger
5 or 6 green curry leaves
2 or 3 slit green chilies (remove the seeds if you don't like really hot food)
3 tomatoes, chopped or canned equivalent

Here is how you make CJ's Tomato Dal:

Pressure cook the lentils with the water for 8-10 minutes on high pressure. Let the pressure come down naturally. Mash the cooked lentils in the pot with a potato masher.Heat the oil in a saute pan and add everything except the tomatoes. Saute until the mustard seeds pop - 2-3 minutes. Add the tomatoes and cook until soft. Add the lentils to the tomato mixture stir. Add water or cook longer to achieve the desired consistencyNumber of Servings: 12Recipe submitted by SparkPeople user BEANS-N-RICE.

The nutritional information for CJ's Tomato Dal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 50.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 4.7 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.9 g
• Protein: 1.9 g

CJ's Tomato Dal is Indian cuisine.

The dietary needs meet for CJ's Tomato Dal is Vegetarian