Vegetarian

tomato, garlic, and pesto omlet takes several minutes to prepare.

tomato, garlic, and pesto omlet takes several minutes to cook.

tomato, garlic, and pesto omlet makes 1 servings.

The ingredients for tomato, garlic, and pesto omlet are:

1/2 slice of whole wheat bread
1/2 tespoon olive oil
1 clove garlic, minced
3 large egg whites
1tsp water
1tsp of fat free margarine
2 tbpl skim mossarella cheese
1 tsp prepare pesto
1 large tomato, oarsely chopped

Here is how you make tomato, garlic, and pesto omlet:

preheat the oven to 350 F. Cut the bread into cubes; toss with the oil and garlic in a small bowl. Spread the cubes in a single layer on a baking sheet and toast in the oven for 15-25 minutes or until golden brown, tossing once or twice. Transfer to a plate to cool.In a small bowl, lightly beat together the egg whites, water. in a medium non stick omlet pan or skillet, melt the margarine over the medium high heat. When it starts to sizzle, pour the egg whites. Begin stirring the eggs with a fork in a circular motion, when eggs begin to set and for curds, spread them evenly across the bottom of the pan and reduce heat to low, when the top layer of egg is almost set, sprinkle cheese on top then dot with the pesto. Scatter the tomatoes and croutons (you made) over the half of the omelet. slide onto a plate and serve. Number of Servings: 1Recipe submitted by SparkPeople user TONITHESINGER.

The nutritional information for tomato, garlic, and pesto omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.5

• Total Fat: 9.9 g
• Cholesterol: 16.4 mg
• Sodium: 255.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.1 g
• Protein: 19.1 g