Vegetarian

Kofte, Lentil Tomato is for Salad.

Kofte, Lentil Tomato takes 30 minutes to prepare.

Kofte, Lentil Tomato takes 20 minutes to cook.

Kofte, Lentil Tomato makes 7 servings.

The ingredients for Kofte, Lentil Tomato are:

1 medium onion, chopped
1 carrot, peeled and finely chopped
1 tblsp tomato paste
1 tsp. cumin
2 tsp. Aleppo chilies or medium-hot paprika
1 c. red lentils
4 c. water
1 c. finely ground bulger
2 tblsp. olive oil
salt and freshly ground pepper to taste

Here is how you make Kofte, Lentil Tomato:

Saute carrot and onion in medium saucepan with a little water over medium heat, stirring occasionally, until softened, about 5 min.Stir in tomato paste, cumin, and Aleppo chilies, then add lentils and water and bring to a boil over high heat. Reduce the heat to medium low and simmer until the lentils are tender and have absorbed about 3/4 of the liquid, about 10 min.Stir in bulger and olive oil and remove from heat. Let this stand until liquid is absorbed and bulger is softened, about 20 min. Season with salt and pepper, let cool.Shape into patties or quenelles, serve at room temp.Number of Servings: 7Recipe submitted by SparkPeople user LESSTHANZERO.

The nutritional information for Kofte, Lentil Tomato is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 158.4

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 30.4 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 6.9 g
• Protein: 5.8 g

The dietary needs meet for Kofte, Lentil Tomato is Vegan