Vegetarian

Tomato, Onion, Basil Flatbread is for Sandwich.

Tomato, Onion, Basil Flatbread takes 5 minutes to prepare.

Tomato, Onion, Basil Flatbread takes 1 minutes to cook.

Tomato, Onion, Basil Flatbread makes 12 servings.

The ingredients for Tomato, Onion, Basil Flatbread are:

3/4 cup chopped tomato
1/3 cup raisins
1 tbsp miso paste

5 fresh basil leaves
1 tsp parsley
2 cups red onion chopped
3 cloves garlic
3/4 cup ground flax seed

1/2 cup sunflower seed w/o salt
2 tbsp chia seed

Here is how you make Tomato, Onion, Basil Flatbread:

In food processor blend tomato, raisins and miso til smooth. Add onion, garlic and flax seed, process to very smooth. Stir in sunflower seed and chia seed. Cover cookie sheet with Parchment Paper ( do not use wax paper). Pour mixture and spread thin. Bake @ 250 for 1 hour, place second piece ofparchment on top, then second cookiesheet and flip. Peel off old parchment and slide on to first cookie sheet. Bake again for about 30 - 45 min.Serving Size: 12 pieces 1 piece per servingNumber of Servings: 12Recipe submitted by SparkPeople user NASUS2.

The nutritional information for Tomato, Onion, Basil Flatbread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.9

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 5.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 4.0 g
• Protein: 3.6 g

The dietary needs meet for Tomato, Onion, Basil Flatbread is Vegetarian