Vegetarian

Tomato Onion Flavour base (portion is 1 cup) takes 5 minutes to prepare.

Tomato Onion Flavour base (portion is 1 cup) takes 30 minutes to cook.

Tomato Onion Flavour base (portion is 1 cup) makes 8 servings.

The ingredients for Tomato Onion Flavour base (portion is 1 cup) are:

Olive Oil, 3 tbsp
4 medium red onions, chopped
6 cloves garlic, finely chopped
6 cups tinned tomatoes or just under 4 UK tins
salt and black pepper
6 bay leaves

Here is how you make Tomato Onion Flavour base (portion is 1 cup):

Chop the onions and the garlic.Saute the onions in the olive oil over a low to medium heat until softened. Add the garlic, saute a minute more. Add the tomatoes and bay leaves.Simmer for 25 - 30 minutes or until thick, (Lid on to begin with then, remove the lid later).Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Tomato Onion Flavour base (portion is 1 cup) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.5

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 290.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.2 g
• Protein: 2.2 g