Vegetarian

Tomato and Chickpea Quinoa is for Lunch.

Tomato and Chickpea Quinoa takes several minutes to prepare.

Tomato and Chickpea Quinoa takes several minutes to cook.

Tomato and Chickpea Quinoa makes 6 servings.

The ingredients for Tomato and Chickpea Quinoa are:

1 cup dried quinoa
1 14.5 ounce can of diced tomatoes
1 14.5 ounce can of chick peas, drained
1 green bell pepper, sliced into strips
3 cloves garlic, crushed
1 tsp black pepper
1 tsp kosher salt
1 tsp cumin

Here is how you make Tomato and Chickpea Quinoa:

1. Cook the quinoa per the product instructions.2. Saute the green bell pepper and garlic until tender.3. Add the tomatoes and drained chickpeas. Heat until cooked through.4. Season with salt, pepper, and cumin.5. Mix the vegetable mixture with the quinoa and serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user AMGRAU.

The nutritional information for Tomato and Chickpea Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 745.8 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 7.8 g
• Protein: 11.2 g

The dietary needs meet for Tomato and Chickpea Quinoa is Vegetarian