The recipe Two Tomato Pilaf with Marinated Tofu
Two Tomato Pilaf with Marinated Tofu recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Two Tomato Pilaf with Marinated Tofu!
Two Tomato Pilaf with Marinated Tofu
- What Course Is Two Tomato Pilaf with Marinated Tofu?
- How Long Does Two Tomato Pilaf with Marinated Tofu Recipe Take To Prepare?
- How Long Does Two Tomato Pilaf with Marinated Tofu Recipe Take To Cook?
- How Many Servings Does Two Tomato Pilaf with Marinated Tofu Recipe Make?
- What Are The Ingredients For Two Tomato Pilaf with Marinated Tofu Recipe?
- How Do I Make Two Tomato Pilaf with Marinated Tofu?
- What's The Nutritional Info For Two Tomato Pilaf with Marinated Tofu?
- What Type Of Cuisine Is Two Tomato Pilaf with Marinated Tofu?
- What Dietary Needs Does Two Tomato Pilaf with Marinated Tofu Meet?
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To make this I use Hodgson Mill's 'Bulgar Wheat and Soy'. It is a really great low calorie whole grain with extra protein from the soy, and although it is marketed as a breakfast grain (you may find it in your health food section's cereal aisle), you can use it for a lot of things. If you can't find it, you could substitute regular bulgar wheat or even kashi 7 grain cereal. What Course Is Two Tomato Pilaf with Marinated Tofu?Two Tomato Pilaf with Marinated Tofu is for Dinner. How Long Does Two Tomato Pilaf with Marinated Tofu Recipe Take To Prepare?Two Tomato Pilaf with Marinated Tofu takes 5 minutes to prepare. How Long Does Two Tomato Pilaf with Marinated Tofu Recipe Take To Cook?Two Tomato Pilaf with Marinated Tofu takes 60 minutes to cook. How Many Servings Does Two Tomato Pilaf with Marinated Tofu Recipe Make?Two Tomato Pilaf with Marinated Tofu makes 1 servings. What Are The Ingredients For Two Tomato Pilaf with Marinated Tofu Recipe?The ingredients for Two Tomato Pilaf with Marinated Tofu are: Marinated Tofu:14 oz block extra firm tofu, cut into bite sized pieces 2 tbsp olive oil 1.5 tbsp lemon juice 1 tsp dried oregano 1 tsp salt 1/2 tsp red pepper flakes Pilaf 1 cup Hodgson Mill's Bulgar Wheat and Soy 4 tbsp pine nuts 12 pieces sun dried tomatoes 2 medium red (or yellow!) tomatoes 3 cloves garlic, crushed 8 tbsp fresh basil Juice of one lemon 2 tsbp olive oil balsamic vinegar to taste *This is for 4 servings How Do I Make Two Tomato Pilaf with Marinated Tofu?Here is how you make Two Tomato Pilaf with Marinated Tofu: 1. Whisk together all wet ingredients for the marinated tofu, toss with tofu, and let marinate for over 1 hour. 2. Prepare Bulgar Wheat and Soy according to package directions, adding garlic to cooking liquid. 3. Chop sun dried tomatoes, fresh tomatoes, and basil. 4. Toss all ingredients together. Number of Servings: 1Recipe submitted by SparkPeople user GINAKINA.What's The Nutritional Info For Two Tomato Pilaf with Marinated Tofu?The nutritional information for Two Tomato Pilaf with Marinated Tofu is:
What Dietary Needs Does Two Tomato Pilaf with Marinated Tofu Meet?The dietary needs meet for Two Tomato Pilaf with Marinated Tofu is Vegan |
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