The recipe 1 pan Tomato Vegetables

Made From Scratch Recipes

1 pan Tomato Vegetables recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like 1 pan Tomato Vegetables!

1 pan Tomato Vegetables

1 pan Tomato Vegetables Recipe
1 pan Tomato Vegetables

Steamed broccoli (or any vegetable) with Sauteed garlic and tomato sauce

What Course Is 1 pan Tomato Vegetables?

1 pan Tomato Vegetables is for Dinner.


How Long Does 1 pan Tomato Vegetables Recipe Take To Prepare?

1 pan Tomato Vegetables takes 5 minutes to prepare.


How Long Does 1 pan Tomato Vegetables Recipe Take To Cook?

1 pan Tomato Vegetables takes 10 minutes to cook.


How Many Servings Does 1 pan Tomato Vegetables Recipe Make?

1 pan Tomato Vegetables makes 4 servings.


What Are The Ingredients For 1 pan Tomato Vegetables Recipe?

The ingredients for 1 pan Tomato Vegetables are:

Olive Oil
Garlic
Stewed tomatos
Tomato paste
Broccoli
Salt
Onion Powder
Italian Seasoning
Pepper


How Do I Make 1 pan Tomato Vegetables?

Here is how you make 1 pan Tomato Vegetables:

Steam Vegetable of choice to just al dente. (you can use spinach, zucchini, yellow squash, asparagus etc.) Remove VegetableEmpty water used to steam vegetableAdd olive oil to the same pot.Saute garlic until golden and translucentAdd stewed tomatoesSeason tomatoes to tasteAdd Vegetable back in to pot with garlic and tomatoes and simmer for a few minutes.If too liquid, add tomato paste.Makes 3-4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LADYBUG_1983.


What's The Nutritional Info For 1 pan Tomato Vegetables?

The nutritional information for 1 pan Tomato Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.2 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.1 g

What Type Of Cuisine Is 1 pan Tomato Vegetables?

1 pan Tomato Vegetables is Italian cuisine.


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