The recipe Rafa's Tostadas

Made From Scratch Recipes

Rafa's Tostadas recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like Rafa's Tostadas!

Rafa's Tostadas

Rafa's Tostadas Recipe
Rafa's Tostadas

This is an easy and tasty Mexican dish, with no cooking involved (unless you want to make your own refried beans).

How Long Does Rafa's Tostadas Recipe Take To Prepare?

Rafa's Tostadas takes 15 minutes to prepare.


How Long Does Rafa's Tostadas Recipe Take To Cook?

Rafa's Tostadas takes several minutes to cook.


How Many Servings Does Rafa's Tostadas Recipe Make?

Rafa's Tostadas makes 4 servings.


What Are The Ingredients For Rafa's Tostadas Recipe?

The ingredients for Rafa's Tostadas are:

4 tostadas (flat, crispy tortillas)
4 tbsp refried beans
1 cup lettuce, shredded
4 oz. panela cheese (or another lowfat cheese), cubed
1 medium avocado
1/2 small onion, thinly sliced
4 tbsp Half and Half cream
2 tbsp Cotija cheese (or another dry, crumbly cheese)
4 tbsp red salsa (optional)


How Do I Make Rafa's Tostadas?

Here is how you make Rafa's Tostadas:

On each tostada, spread a tbsp of refried beans. Then add the rest of the ingredients in layers, beginning with the lettuce and ending with the Cotija cheese. Add salsa if you prefer a spicy flavor.Serving Size:?Makes 4 tostadasNumber of Servings: 4Recipe submitted by SparkPeople user KATUCHA74.


What's The Nutritional Info For Rafa's Tostadas?

The nutritional information for Rafa's Tostadas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 12.0 g
  • Cholesterol: 26.8 mg
  • Sodium: 456.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.6 g

What Type Of Cuisine Is Rafa's Tostadas?

Rafa's Tostadas is Mexican cuisine.


What Dietary Needs Does Rafa's Tostadas Meet?

The dietary needs meet for Rafa's Tostadas is Vegetarian


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