The recipe Marysia's Vegan Tuna Filling

Made From Scratch Recipes

Marysia's Vegan Tuna Filling recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Marysia's Vegan Tuna Filling!

Marysia's Vegan Tuna Filling

Marysia's Vegan Tuna Filling Recipe
Marysia's Vegan Tuna Filling

Chickpea tuna salad,my way

What Course Is Marysia's Vegan Tuna Filling?

Marysia's Vegan Tuna Filling is for Lunch.


How Long Does Marysia's Vegan Tuna Filling Recipe Take To Prepare?

Marysia's Vegan Tuna Filling takes 240 minutes to prepare.


How Long Does Marysia's Vegan Tuna Filling Recipe Take To Cook?

Marysia's Vegan Tuna Filling takes 15 minutes to cook.


How Many Servings Does Marysia's Vegan Tuna Filling Recipe Make?

Marysia's Vegan Tuna Filling makes 4 servings.


What Are The Ingredients For Marysia's Vegan Tuna Filling Recipe?

The ingredients for Marysia's Vegan Tuna Filling are:

1 cup of dried chickpeas
1 tsp of kelp powder
1 large tbsp pickle relish
2 stalks of celery minced
1/4 cup veganaise


How Do I Make Marysia's Vegan Tuna Filling?

Here is how you make Marysia's Vegan Tuna Filling:

1. Soak and then boil the chickpeas2. Once the chickpeas are cooked, drain the water and let cool.3. Mince the celery. 3. Mash the chickpeas together with all the other ingredientsServing Size: Makes 4 full sandwiches worthNumber of Servings: 4Recipe submitted by SparkPeople user MARYSIA86.


What's The Nutritional Info For Marysia's Vegan Tuna Filling?

The nutritional information for Marysia's Vegan Tuna Filling is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.3 g

What Dietary Needs Does Marysia's Vegan Tuna Filling Meet?

The dietary needs meet for Marysia's Vegan Tuna Filling is Vegan


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