The recipe Vegetarian Tuna Fish Spread

Made From Scratch Recipes

Vegetarian Tuna Fish Spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Vegetarian Tuna Fish Spread!

Vegetarian Tuna Fish Spread

Vegetarian Tuna Fish Spread Recipe
Vegetarian Tuna Fish Spread

A Vegetation version of Tuna Fish spread

What Course Is Vegetarian Tuna Fish Spread?

Vegetarian Tuna Fish Spread is for Lunch.


How Long Does Vegetarian Tuna Fish Spread Recipe Take To Prepare?

Vegetarian Tuna Fish Spread takes 5 minutes to prepare.


How Long Does Vegetarian Tuna Fish Spread Recipe Take To Cook?

Vegetarian Tuna Fish Spread takes several minutes to cook.


How Many Servings Does Vegetarian Tuna Fish Spread Recipe Make?

Vegetarian Tuna Fish Spread makes 4 servings.


What Are The Ingredients For Vegetarian Tuna Fish Spread Recipe?

The ingredients for Vegetarian Tuna Fish Spread are:

Chickpeas (garbanzo beans), 2 cup
Pickle Relish, 2 tbsp
Gulden's Brown and Spicy Mustard, 1 tsp
tsp
Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), 3 tbsp
Onions, raw, 2 tbsp chopped
Salt, .25 tsp
Pepper, black, 1 dash


How Do I Make Vegetarian Tuna Fish Spread?

Here is how you make Vegetarian Tuna Fish Spread:

Drain one can of Chickpeas. In a food process they are processed into a smooth or just mash up the chickpeas. In a bowl, add chickpeas and all other ingredients mix them together. Let the mixture sit overnight to develop flavor.Serving Size:?1/2 cup is one serving


What's The Nutritional Info For Vegetarian Tuna Fish Spread?

The nutritional information for Vegetarian Tuna Fish Spread is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 667.6 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.0 g

What Dietary Needs Does Vegetarian Tuna Fish Spread Meet?

The dietary needs meet for Vegetarian Tuna Fish Spread is Vegetarian


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