Vegetarian

Snake Gourd Veg (Podalanga kootu) is for Side Dish.

Snake Gourd Veg (Podalanga kootu) takes 20 minutes to prepare.

Snake Gourd Veg (Podalanga kootu) takes 5 minutes to cook.

Snake Gourd Veg (Podalanga kootu) makes 5 servings.

The ingredients for Snake Gourd Veg (Podalanga kootu) are:

1) Snake Gourd - cut into small pieces - 300 gms
2) Cumin seeds - 2 tsp
3) Coconut, scrapped - 1/2 (1 cup)
4) Green chillies - 1 to 2
5) Mustard seeds - 1 tsp
6) Urad dal - 2 tsp
7) Asafoetida - 1 tsp
8) Salt to taste
9) Curry leaves - a sprig or two
10) Sunflower oil - 3 tsp

Here is how you make Snake Gourd Veg (Podalanga kootu):

1) Cut the snake gourd into two length-wise, clean out the middle (seeds and the other moist portion), then cut into smaller pieces2) Boil/steam the snake gourd pieces till they become soft 3) Grind the coconut, cumin seeds and green chillies together to form a coconut paste (add a little water while grinding, but not too much)4) In a pan, heat some oil, add mustard seeds and urad dal. Once the dal turns a light red in colour, add the curry leaves and saute.5) Add the snake gourd, coconut paste, a little water, hing and salt and stir.6) This doesn't need to be boiled too much as the vegetable has already been cooked, take it off the heat after about two to three minutesYou can also add tumeric if you want to in this recipe.This makes about 5 1/2 cups of vegetablesNumber of Servings: 5Recipe submitted by SparkPeople user TOLOOSE40.

The nutritional information for Snake Gourd Veg (Podalanga kootu) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 107.0

• Total Fat: 8.8 g
• Cholesterol: 0.2 mg
• Sodium: 1,400.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.2 g
• Protein: 1.3 g

Snake Gourd Veg (Podalanga kootu) is Indian cuisine.

The dietary needs meet for Snake Gourd Veg (Podalanga kootu) is Vegan