Vegetarian

Vegetable Egg White Frittata, Mixed Vegetables and Quinoa. is for Breakfast.

Vegetable Egg White Frittata, Mixed Vegetables and Quinoa. takes 20 minutes to prepare.

Vegetable Egg White Frittata, Mixed Vegetables and Quinoa. takes 100 minutes to cook.

Vegetable Egg White Frittata, Mixed Vegetables and Quinoa. makes 10 servings.

The ingredients for Vegetable Egg White Frittata, Mixed Vegetables and Quinoa. are:

4 cup Egg substitute, liquid (Egg Beaters)
453 Broccoli, fresh
453 Cauliflower, raw
8 tsp Garlic
2 cup, chopped Kale
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
4 tbsp (1/8 cup) Seaweed, kelp
0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 tbsp *Flax Seed Meal (ground flax)
4 cup Schwan's mediteranian blend vegetables
1 tsp Pink Himalayan Salt - 1 tsp
3 tsp Cumin - ground (1 tsp) (by INFORM555)
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 tbsp Ground tumeric (by SUPERSNAZZ)

Here is how you make Vegetable Egg White Frittata, Mixed Vegetables and Quinoa.:

Food process all ingredients to desired texture. Place in 2 oiled baking bowls.Add half of egg substitute in each bowl. Bake @ 360F for 1 hr 40 mins.Optionally a can of organic cannellini beans or wild salmon can be added.

The nutritional information for Vegetable Egg White Frittata, Mixed Vegetables and Quinoa. is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 177.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 294.5 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.7 g
• Protein: 16.5 g