The recipe Layered Vegetable Enchilada

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Layered Vegetable Enchilada recipe is a meal that takes several minutes to make. If you enjoy for , you will like Layered Vegetable Enchilada!

Layered Vegetable Enchilada

Layered Vegetable Enchilada Recipe
Layered Vegetable Enchilada

(from Whole Foods Health Starts Here)

How Long Does Layered Vegetable Enchilada Recipe Take To Prepare?

Layered Vegetable Enchilada takes several minutes to prepare.


How Long Does Layered Vegetable Enchilada Recipe Take To Cook?

Layered Vegetable Enchilada takes several minutes to cook.


How Many Servings Does Layered Vegetable Enchilada Recipe Make?

Layered Vegetable Enchilada makes 4 servings.


What Are The Ingredients For Layered Vegetable Enchilada Recipe?

The ingredients for Layered Vegetable Enchilada are:

2 c frozen corn, thawed
1 bell pepper, cut in thin strips
3 tbsp lime juice, plus lime wedges for serving
1 1/2 tbsp chili powder
1 (15oz) can no-salt black beans, rinsed and drained
4 tbsp chopped cilantro
1 (15oz) can diced tomatoes
8 oz frozen leafy greens, thawed
8 corn tortillas
1 c shredded cheddar monterey jack cheese


How Do I Make Layered Vegetable Enchilada?

Here is how you make Layered Vegetable Enchilada:

Preheat to 400In large pot, combine corn, pepper, 2 tbsp lime juice, 1 tbsp chili powder, tomatoes and greens. Cook over medium heat until liquid almost evaporated, about 10 min. Meanwhile, in large bowl, mash beans w 2 tbsp cilantro and remaining chili powder and lime juice. Arrange 4 tortillas on large parchment lined baking pan. Spread bean mixture evenuly on tortillas. Top each w 1/2 c veggie mix and some cheese. Top w remaining tortillas, veggies and cheese. Bake until heated thru and cheese is melted, about 15 minutes. Transfer to plates, garnish w cilantro and lime wedges. Number of Servings: 4Recipe submitted by SparkPeople user SUSAN1019.


What's The Nutritional Info For Layered Vegetable Enchilada?

The nutritional information for Layered Vegetable Enchilada is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.4
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.6 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 13.2 g
  • Protein: 22.4 g

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