The recipe Italian Island Vegetable Dish

Made From Scratch Recipes

Italian Island Vegetable Dish recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Italian Island Vegetable Dish!

Italian Island Vegetable Dish

Italian Island Vegetable Dish Recipe
Italian Island Vegetable Dish

Using a pre-mixed bag of veggies from the local farmers' market, just add any of your own favorites, and let steam with a little bit of water and some Italian dressing. Light and simple!

Italian Island Vegetable Dish

How Long Does Italian Island Vegetable Dish Recipe Take To Prepare?

Italian Island Vegetable Dish takes 15 minutes to prepare.


How Long Does Italian Island Vegetable Dish Recipe Take To Cook?

Italian Island Vegetable Dish takes 15 minutes to cook.


How Many Servings Does Italian Island Vegetable Dish Recipe Make?

Italian Island Vegetable Dish makes 2 servings.


What Are The Ingredients For Italian Island Vegetable Dish Recipe?

The ingredients for Italian Island Vegetable Dish are:

Can use any mix of veggies you like, but here's what was in mine:

Green Beans
Bitter melon
Summer Squash
Carrots
Okra
Eggplant
Newman's Own Organic Tuscan Italian Dressing


How Do I Make Italian Island Vegetable Dish?

Here is how you make Italian Island Vegetable Dish:

Cut all veggies into bite-sized pieces. Put enough water in a pot to cover the bottom. Add Dressing. Add dense vegetables (like carrots, squash, bitter melon) and stir. Heat to simmer, and cover with lid. Let steam about 10 minutes. In last 5 minutes, add any softer vegetables, such as eggplant or okra. Mix in, and let steam 5 minutes.Check to see that veggies are at desired tenderness. Serve and enjoy!Serving Size: 2 bowlsNumber of Servings: 2Recipe submitted by SparkPeople user KASHII.


What's The Nutritional Info For Italian Island Vegetable Dish?

The nutritional information for Italian Island Vegetable Dish is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 577.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.5 g

What Dietary Needs Does Italian Island Vegetable Dish Meet?

The dietary needs meet for Italian Island Vegetable Dish is Vegan


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