The recipe Kale Vegetable Medley

Made From Scratch Recipes

Kale Vegetable Medley recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Kale Vegetable Medley!

Kale Vegetable Medley

Kale Vegetable Medley Recipe
Kale Vegetable Medley

This is a delicious veggie dish for serving Fish or chicken on top of!

Kale Vegetable Medley

What Course Is Kale Vegetable Medley?

Kale Vegetable Medley is for Salad.


How Long Does Kale Vegetable Medley Recipe Take To Prepare?

Kale Vegetable Medley takes 5 minutes to prepare.


How Long Does Kale Vegetable Medley Recipe Take To Cook?

Kale Vegetable Medley takes 30 minutes to cook.


How Many Servings Does Kale Vegetable Medley Recipe Make?

Kale Vegetable Medley makes 6 servings.


What Are The Ingredients For Kale Vegetable Medley Recipe?

The ingredients for Kale Vegetable Medley are:

1 bunch of kale
3 Roma Tomatoes
Lemon pepper
Ground pepper
Salt
3tbsp Chopped Chives
2 tbsp olive oil
3 cloves of Garlic


How Do I Make Kale Vegetable Medley?

Here is how you make Kale Vegetable Medley:

Dice garlic and chives. Saut? in frying pan with EVOO on mid-high heat. Shred and Add Kale and tomatoes. Cook 10-15 minutes. Season and serve.Serving Size: makes six small servingsNumber of Servings: 6Recipe submitted by SparkPeople user SAIDTHEWHALE.


What's The Nutritional Info For Kale Vegetable Medley?

The nutritional information for Kale Vegetable Medley is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.4 g

What Dietary Needs Does Kale Vegetable Medley Meet?

The dietary needs meet for Kale Vegetable Medley is Vegetarian


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