Vegetarian

Winter Vegetable Pilaf takes 15 minutes to prepare.

Winter Vegetable Pilaf takes 45 minutes to cook.

Winter Vegetable Pilaf makes 6 servings.

The ingredients for Winter Vegetable Pilaf are:

Onions, raw, 1 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 3 cloves (remove)
*Cumin seed, 2 tsp (remove)
Paprika, 2 tsp (remove)
Allspice, 1 tsp (remove)
*Brown Rice, medium grain, 1.5 cup (remove)
Vegetable Broth, 1.5 cup (remove)
White Wine, 6 fl oz (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Turnip Greens, 2 cup, chopped (remove)
Turnips, 1 cup, cubes (remove)

Here is how you make Winter Vegetable Pilaf:

Saute onion in hot oil. Add garlic and spices and cook till aromatic. Stir in rice, add stock, wine and tomatoes. Cook covered until rice is tender. Add vegetables and return lid. Cook 5 -7 minutes or until veggies are tender. Serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Winter Vegetable Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 264.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.1 g
• Protein: 2.5 g