Vegetarian

Whole Grain Vegetable Pita Pizza takes 10 minutes to prepare.

Whole Grain Vegetable Pita Pizza takes 10 minutes to cook.

Whole Grain Vegetable Pita Pizza makes 1 servings.

The ingredients for Whole Grain Vegetable Pita Pizza are:

Onions, raw, 1 tbsp chopped (remove)
Baby Bella (Crimini) Mushrooms, .5 oz (remove)
Sweet mini peppers (3), .33 serving (remove)
Pizza sauce, 0.08 cup (remove)
Frigo Shredded Low Moisture Part Skim Mozzarella, 0.18 cup (remove)
Spinach, fresh, .13 cup (remove)
Garlic, .25 tsp (remove)
Toufayan Bakeries Hearth Baked Whole Wheat Pita Bread ( 1 loaf = 1 serv), 1 serving (remove)

Here is how you make Whole Grain Vegetable Pita Pizza:

Toast Pita in toaster or under broiler. Place 11/2 Tbs. of pizza sauce on pita, and spread around. Sprinkle 3 Tbs. of shredded part - skim mozzarella over the sauce. Add 2 Tbs. chopped spinach, 1/4 tsp. minced garlic, 1 Tbs. chopped onion, 1/2 oz. sliced mushrooms and 1/2 oz. sliced mini sweet peppers . Bake in 425 degree oven for approximately 10 minutes or until vegetables are of desired tenderness, and cheese is melted. Serves 1Number of Servings: 1Recipe submitted by SparkPeople user AFMAMA1.

The nutritional information for Whole Grain Vegetable Pita Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.2

• Total Fat: 4.1 g
• Cholesterol: 10.8 mg
• Sodium: 527.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 5.2 g
• Protein: 11.6 g