The recipe Meghan's Vegetable Ragout

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Meghan's Vegetable Ragout recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Meghan's Vegetable Ragout!

Meghan's Vegetable Ragout

Meghan's Vegetable Ragout Recipe
Meghan's Vegetable Ragout

What Course Is Meghan's Vegetable Ragout?

Meghan's Vegetable Ragout is for Dinner.


How Long Does Meghan's Vegetable Ragout Recipe Take To Prepare?

Meghan's Vegetable Ragout takes 5 minutes to prepare.


How Long Does Meghan's Vegetable Ragout Recipe Take To Cook?

Meghan's Vegetable Ragout takes 30 minutes to cook.


How Many Servings Does Meghan's Vegetable Ragout Recipe Make?

Meghan's Vegetable Ragout makes 2 servings.


What Are The Ingredients For Meghan's Vegetable Ragout Recipe?

The ingredients for Meghan's Vegetable Ragout are:

Vegetable Broth, 1 cup
Water, tap, 1 cup (8 fl oz)
Spinach, fresh, 4 cup
Red Ripe Tomatoes, 2 cup, chopped or sliced
Peas, frozen, 1 cup
Garlic, 2 clove
Rosemary, dried, 2 tsp
Chickpeas (garbanzo beans), 1.5 cup


How Do I Make Meghan's Vegetable Ragout?

Here is how you make Meghan's Vegetable Ragout:

Simmer the broth, water in a saucepan. Add the spinach, tomato, canned chickpeas (rinsed and drained), frozen peas, and garlic. Simmer 30 minutes. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user HEAVEN_LOVE7.


What's The Nutritional Info For Meghan's Vegetable Ragout?

The nutritional information for Meghan's Vegetable Ragout is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,155.9 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 14.8 g
  • Protein: 16.2 g

What Dietary Needs Does Meghan's Vegetable Ragout Meet?

The dietary needs meet for Meghan's Vegetable Ragout is Vegetarian


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